Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut will thank you.

- Raw dairy

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8. Consume electrolytes after waking up.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

1. Get natural sunlight as early as possible

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15. Always keep your house and workspace clean.

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13. Don't listen to sad music.

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It's the main fuel source for your brain cells.

5. Lift weights or exercise 3-5x times a week.

12. Eat plenty of whole, high-quality foods:

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7. Remove processed food from your diet.

Low energy is primarily associated with low T levels in men.

- Fruits

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4. Drink at least 3l of water daily.

They don’t know why though.

Oxygen supplies energy to every cell in your body.

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Hang out with people who motivate you.

11. Get your Testosterone levels checked.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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It stops the production of melatonin — making it impossible to fall asleep.

98% of People Complain About Feeling Constantly Tired.

10. Incorporate breathwork in your morning routine.

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16. Don’t hang out with negative people.

6. Reduce exposure to blue light in the evenings.

- Honey

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14. Stop smoking weed to fall asleep.

Cheers!

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Your gut health is responsible for producing energy.

2. Don’t drink coffee after 1 pm.

3. Stop eating late at night

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Listen to uplifting music.

- Red meat

9. Avoid eating carbs early in the day.

What 10 things have you stopped doing in your life?